SMALL SEEDS. BIG ROOTS.
The first fifteen minutes of your day, given back to the deeper you.
FOUR PRACTICES. THREE TO FIFTEEN MINUTES A DAY.
When most mornings don't start with you, but start with your phone; with the list; with someone needing something... By the time you remember to tend to yourself, the day is already in motion and you're running behind it. Rising brings you back home, one simple practice at a time.
Four short practices to help you gently ground and connect to your inner self for intentional mornings that bring more soul to the rest of the day.
Whether you have three minutes or fifteen, you’ll find gentle companions that support you walking into the day from a place of meaning and peace.
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Rising is a digital toolkit
It is comprised of two somatic practices, one visualization meditation and a subliminal audio, and supporting material.
They work in synergy when done in sequence, but can be used individually or as various pairings as well. The shortest practice takes about three minutes, the longest about ten.
The subliminal audio doesn’t ask any effort or time at all. Play the recording and go about your day.
As you come back to them, you’ll feel more and more flow imbuing your day.
They can become the quiet companions to your mornings without asking more from you.
Use them as a menu, not a checklist.
There is no streak to keep, but the journal and tracker provided can become the mirrors of the ebbs and flows of your life.
It is for YOU if...
You wake up tired.
Not physically, rather with an inner weariness that rest can’t reach.
You've tried everything.
In order to bring more softness to your days, but it just kept asking more of you.
You wish you had more hours to your days,
Only to see them slip by you and you’re playing catch-up.
I've been there as well...
About me
I'm a spiritual life coach, trained across various coaching approaches and energy modalities, and educated in cross-traditional philosophical and mystical lineages.
I built Alma Mundi as a vehicle for bringing more soul to the living world, by supporting and guiding individuals in the path of finding their deepest truth.
I believe that spirituality actually encompasses all aspects of life, and that even the smallest steps can lead to great strides towards one’s spiritual fulfillment.
Rising is part of the small seeds that create big roots: toolkits and mini-courses easy to implement in a busy life.
These stem from my own experience, when the demands of being a mother and a professional kept arriving and I found myself playing catch up instead of truly living my life.
The four practices in Rising are among the ones I came back to, again and again, when nothing more involved was possible.
They're small enough to do on the hardest mornings. They're real enough to actually move the needle.
If they meet you where you are, I'm glad. That's why I made them.
With care,
Nargisse
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Here is what you get...
Two guided somatic practices
A soft breathing exercice to activate presence, and a subtle channels body awakening exercice. They take about 2 to 3 minutes each and help ground your morning.
One guided audio meditation
This is the core of the Rising toolkit, as it allows an opening to the voice of your soul as the companion for the rest of your day. This is where intention is set for the day.
One subliminal affirmations audio
This audio recording is the most passive of all, as you only have to play it and go about your day. No need to do anything else. It is working for you, making your soul intention ripple into your day.
One printable journal and tracker
Here, you can jot down your daily intention, and track what practices or sequences you chose. They're a mirror of your rythm and show how your soul’s voice has evolved.
One printable cheat sheet
This cheat sheet is a reminder of all the practices at your disposal, as well as written instructions and a diagram to help with the Subtle channels somatic practice.
Access to a private portal
This immersive space will be available anytime you want to take time for yourself. It's where all the resources live. The audios can be streamed from there as well.
Your purchase includes lifetime access to Setting and all future updates.
I am committed to continuous improvement, and your feedback is what helps shape what this becomes. You'll get every change or addition at no extra cost. That is my commitment to you.
Get it now for only $35
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FREQUENTLY ASKED QUESTIONS
FAQ
When do I get access to my purchase?
Immediately after checkout. You'll receive an email with your Rising portal login, where everything is already unlocked.
Will I get access to support ?
You can get support for any technical or admin issue. You’ll find my email link inside your Rising portal. As a self-paced product, it doesn't include any coaching.
How long do I have access to my purchase ?
Lifetime. No expiration, no renewal, no subscription. Once you purchase Rising, you have access to it for as long as you need it.
How much time does a Rising sequence take?
The full sequence takes about fifteen minutes. The shortest single practice is three minutes.
Will the journal and cheat sheet print well?
Yes. They're designed as printable PDFs in both US Letter & A4, You get a printable black & white version, as well as a full color version that you can either print or use digitally on a tablet.
Can I listen to the audios on my own devices?
Yes. The audios can be streamed directly from your portal (with an Internet connection), but you can also download them and use them on any device that reads MP3 files.
Get it now for $35
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